Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag

Brandedby Conagra Brands, Inc

80 calories in 1 1/3 cups (118g) frozen. Per 100 g, protein: 2.5 g, carbohydrates: 5.9 g, fat: 3 g.

Serving
1
= 118 g
80KCAL

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag, 1 1/3 cups (118g) frozen

80 calories

Protein
3 g
Carbs
7 g
Fat
3.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 1/3 cups (118g) frozen
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 0.9 mg5%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg
  • Vitamin A4% 36.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium6% 280 mg
  • Iron5% 0.9 mg
  • Calcium5% 60.2 mg

Ingredients

Broccoli, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Salt, Garlic Powder, Butter (Cream, Annatto), Corn Maltodextrin, Nonfat Dry Milk, Disodium Phosphate, Gum Acacia, Sodium Caseinate, Sunflower Oil, Natural Flavor, Acetic Acid. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/3 cups (118g) frozen
Barcode (GTIN/UPC)
00014500185006
Category
Vegetable Based Products / Meals
Label updated
2026-02-13

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 250 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 412 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 412 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 412 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 412 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 412 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh garlic butter broccoli, frozen vegetables, 9 oz. bag?
1 1/3 cups (118g) frozen: 80 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in birds eye steamfresh garlic butter broccoli, frozen vegetables, 9 oz. bag?
2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh garlic butter broccoli, frozen vegetables, 9 oz. bag?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy68 kcal
Protein2.5 g
Total lipid (fat)3 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.5 g
Total Sugars1.7 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe0.76 mg
Potassium, K237 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid40.7 mg
Vitamin A, RAE31 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755105, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.