Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag

Brandedby Conagra Brands, Inc

30 calories in 1 serving (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag, 1 serving (83 g)

30 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 1.5 mg8%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.6 µg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium8% 99.6 mg
  • Potassium6% 280 mg
  • Sodium3% 59.8 mg

Ingredients

Spinach.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Barcode (GTIN/UPC)
00014500001016
Category
Vegetable Based Products / Meals
Label updated
2025-08-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 412 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 412 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 412 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 412 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 408 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh extra tender chopped spinach, frozen vegetables, 10.8 oz. bag?
1 serving (83 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in birds eye steamfresh extra tender chopped spinach, frozen vegetables, 10.8 oz. bag?
3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh extra tender chopped spinach, frozen vegetables, 10.8 oz. bag?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy36 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca120 mg
Iron, Fe1.8 mg
Potassium, K337 mg
Sodium, Na72 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, RAE108 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743562, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.