BIRDS EYE STEAMFRESH Edamame

Brandedby Conagra Brands, Inc

150 calories in 1 container (123g edible portion). Per 100 g, protein: 11.4 g, carbohydrates: 7.3 g, fat: 4.9 g.

Serving
1
= 123 g
150KCAL

BIRDS EYE STEAMFRESH Edamame, 1 container (123g edible portion)

150 calories

Protein
14 g
Carbs
9 g
Fat
6 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 container (123g edible portion)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g22%
Total Sugars 3 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 2.5 mg14%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium13% 590 mg
  • Calcium5% 70.1 mg

Little or none: Sodium.

Ingredients

Soybeans. Contains: Soy.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 container (123g edible portion)
Barcode (GTIN/UPC)
00014500013521
Category
Vegetables - Prepared/Processed
Label updated
2026-03-05

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 895 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 855 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 876 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 883 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 3 of 897 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 873 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh edamame?
1 container (123g edible portion): 150 calories; protein: 14 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in birds eye steamfresh edamame?
11.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh edamame?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy122 kcal
Protein11.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference7.3 g
Fiber, total dietary4.9 g
Total Sugars2.4 g
Calcium, Ca57 mg
Iron, Fe2 mg
Potassium, K480 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758602, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.