Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag
Brandedby Conagra Brands, Inc
371 calories in 1 Container (283g). Per 100 g, protein: 5 g, carbohydrates: 21.2 g, fat: 3.2 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more calories than 92%, and more total fat than 91%.
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag, 1 Container (283g)
371 calories
- Protein14 g15% of calories
- Carbs60 g64% of calories
incl. 5.9 g fiber · 4 g sugars
- Fat9 g21% of calories
Nutrition Facts
Calories371
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500014481 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A60% 541 µg
- Vitamin C3% 2.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 781 mg
- Iron23% 4.2 mg
- Calcium13% 170 mg
- Potassium9% 439 mg
Ingredients
Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum. Contains: Wheat, Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (283g)
- Barcode (GTIN/UPC)
- 00014500014481
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 92%
Same value as 12 of 882 other records.
leastmostTotal fat
Higher than 91%
Same value as 1 of 869 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 859 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 884 other records.
leastmostPotassium
Lower than 82%
Same value as 0 of 841 other records.
leastmostIron
Higher than 81%
Same value as 5 of 862 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
- 1 Container (283g): 371 calories; protein: 14 g, carbohydrates: 60 g, fat: 9 g.
- How much protein is in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
- 5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 5 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 276 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, RAE | 191 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753604, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.