Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

371 calories in 1 Container (283g). Per 100 g, protein: 5 g, carbohydrates: 21.2 g, fat: 3.2 g.

Serving
1
= 283 g
371KCAL

Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag, 1 Container (283g)

371 calories

Protein
14 g
Carbs
60 g
Fat
9 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 Container (283g)
Amount per serving
Calories371
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 781 mg34%
Total Carbohydrate 60 g22%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 4.2 mg23%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A60% 541 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Iron23% 4.2 mg
  • Calcium13% 170 mg
  • Potassium9% 439 mg

Ingredients

Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum. Contains: Wheat, Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (283g)
Barcode (GTIN/UPC)
00014500014481
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 12 of 896 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 883 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 873 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 898 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 855 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 5 of 876 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
1 Container (283g): 371 calories; protein: 14 g, carbohydrates: 60 g, fat: 9 g.
How much protein is in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh couscous and spinach, frozen side, 10 oz. bag?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy131 kcal
Protein5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca60 mg
Iron, Fe1.5 mg
Potassium, K155 mg
Sodium, Na276 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE191 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753604, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.