Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

379 calories in 1 Container (283g). 3.9 g protein, 23 g carbs and 2.5 g fat per 100 g.

Serving
1
= 283 g
379KCAL

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag, 1 Container (283g)

379 calories

Protein
11 g
Carbs
65 g
Fat
7 g
Fiber
5.1 g
Sugars
8 g

Nutrition Facts

Serving size1 Container (283g)
Amount per serving
Calories379
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 65 g24%
Dietary Fiber 5.1 g18%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 70.8 mg5%
Iron 3.7 mg21%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 314 µg
  • Vitamin C13% 11.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Iron21% 3.7 mg
  • Potassium9% 410 mg
  • Calcium5% 70.8 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Onions, Soybean Oil, Contains less than 2% of: Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric Powder (Color), Mono- and Diglycerides, Sunflower Oil. Contains: Milk, Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (283g)
Barcode (GTIN/UPC)
00014500764096
Category
Vegetable Based Products / Meals
Label updated
2026-01-15

How it compares

Against the 409 foods in Vegetable Based Products / Meals, per 100 g.

  • Potassium

    Lower than 84%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Iron

    Higher than 67%

    leastmost

  • Calories

    Higher than 62%

    leastmost

  • Fiber

    Lower than 57%

    leastmost

  • Sodium

    Higher than 56%

    leastmost

Questions

How many calories are in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
1 Container (283g) has 379 calories, 11 g of protein, 65 g of carbohydrates and 7 g of fat.
How much protein is in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
3.9 g per 100 g, which is 12% of its calories.
How many net carbs are in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
21.2 g per 100 g: 23 g of carbohydrates minus 1.8 g of fiber.
All 19 nutrients, per 100 g+
Energy134 kcal
Protein3.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference23 g
Fiber, total dietary1.8 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.3 mg
Potassium, K145 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE111 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753619, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.