Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag
Brandedby Conagra Brands, Inc
379 calories in 1 Container (283g). Per 100 g, protein: 3.9 g, carbohydrates: 23 g, fat: 2.5 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: less potassium than 84%, and more carbohydrates than 82%.
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag, 1 Container (283g)
379 calories
- Protein11 g12% of calories
- Carbs65 g71% of calories
incl. 5.1 g fiber · 8 g sugars
- Fat7 g17% of calories
Nutrition Facts
Calories379
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500764096 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A35% 314 µg
- Vitamin C13% 11.9 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium47% 1,070 mg
- Iron21% 3.7 mg
- Potassium9% 410 mg
- Calcium5% 70.8 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Onions, Soybean Oil, Contains less than 2% of: Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric Powder (Color), Mono- and Diglycerides, Sunflower Oil. Contains: Milk, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (283g)
- Barcode (GTIN/UPC)
- 00014500764096
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 84%
Same value as 0 of 407 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 411 other records.
leastmostIron
Higher than 68%
Same value as 2 of 407 other records.
leastmostCalories
Higher than 63%
Same value as 0 of 411 other records.
leastmostSodium
Higher than 56%
Same value as 0 of 411 other records.
leastmostFiber
Lower than 55%
Same value as 6 of 411 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
- 1 Container (283g): 379 calories; protein: 11 g, carbohydrates: 65 g, fat: 7 g.
- How much protein is in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
- 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh chicken flavored rotini & vegetables, frozen side, 10 oz. bag?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 134 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 378 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, RAE | 111 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total monounsaturated | 0.53 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753619, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.