Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag

Brandedby Conagra Brands, Inc

estimated 320 calories in 1 bag (255g). Per 100 g, protein: 1.6 g, carbohydrates: 22.8 g, fat: 3.1 g.

Serving
1
= 255 g
320EST. KCAL

Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag, 1 bag (255g)

320 calories

Estimated calories

Protein
4 g
Carbs
58 g
Fat
8 g
Fiber
6.9 g
Sugars
20 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bag (255g)
Amount per serving
Calories320
Estimated
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 58 g21%
Dietary Fiber 6.9 g25%
Total Sugars 20 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 89.3 mg7%
Iron 1.4 mg8%
Potassium 811 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1110% 9,991 µg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium17% 811 mg
  • Iron8% 1.4 mg
  • Calcium7% 89.3 mg

Ingredients

Sweet Potatoes, Seasoning (Brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [Cream, Salt], Nonfat Milk, Natural Flavors), Soybean Oil. Contains: Milk

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 bag (255g)
Barcode (GTIN/UPC)
00014500015198
Category
Vegetables - Prepared/Processed
Label updated
2023-08-10

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 883 other records.

    leastmost

  • Calories (estimated)

    Higher than 89%

    Same value as 0 of 896 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 898 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 897 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 895 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 855 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh brown sugar sweet potatoes, frozen vegetable, 9 oz bag?
1 bag (255g): estimated 320 calories; protein: 4 g, carbohydrates: 58 g, fat: 8 g.
How much protein is in birds eye steamfresh brown sugar sweet potatoes, frozen vegetable, 9 oz bag?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh brown sugar sweet potatoes, frozen vegetable, 9 oz bag?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein1.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference22.8 g
Fiber, total dietary2.7 g
Total Sugars7.8 g
Calcium, Ca35 mg
Iron, Fe0.55 mg
Potassium, K318 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE3,918 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753602, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.