BIRDS EYE Steamfresh Asparagus Spears

Brandedby Conagra Brands, Inc

25 calories in 6 spears (79g) frozen. Per 100 g, protein: 3.8 g, carbohydrates: 3.8 g, fat: 0 g.

Serving
1
= 79 g
25KCAL

BIRDS EYE Steamfresh Asparagus Spears, 6 spears (79g) frozen

25 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size6 spears (79g) frozen
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A4% 36.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron3% 0.5 mg

Little or none: Sodium, Calcium.

Ingredients

Asparagus.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
6 spears (79g) frozen
Barcode (GTIN/UPC)
00014500013514
Category
Vegetables - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 897 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 352 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 896 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh asparagus spears?
6 spears (79g) frozen: 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in birds eye steamfresh asparagus spears?
3.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh asparagus spears?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy32 kcal
Protein3.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.8 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Potassium, K241 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid22.8 mg
Vitamin A, RAE46 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758601, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.