How many calories are in birds eye steamfresh alfredo penne & vegetables, frozen sides, 10.8 oz bag?

1 bag (306g): estimated 356 calories; protein: 14 g, carbohydrates: 57 g, fat: 8 g.

How many net carbs are in birds eye steamfresh alfredo penne & vegetables, frozen sides, 10.8 oz bag?

17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag

Brandedby Conagra Brands, Inc

estimated 356 calories in 1 bag (306g). Per 100 g, protein: 4.6 g, carbohydrates: 18.6 g, fat: 2.6 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less potassium than 91%, and more total fat than 87%.

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Serving

= 306 g

Where the calories come from

Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag, 1 bag (306g)

356 calories

Estimated calories

Protein14 g16% of calories
Carbs57 g64% of calories
incl. 4 g fiber · 4 g sugars
Fat8 g20% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bag (306g)

Amount per serving
Calories356

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 551 mg24%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 3.3 mg18%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

Vitamin A15% 135 µg
Vitamin C10% 8.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium24% 551 mg
Iron18% 3.3 mg
Calcium12% 150 mg
Potassium6% 282 mg

Ingredients

Cooked enriched penne pasta (water, Enriched durum wheat semolina (semolina, Niacin,Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid)), Water, Peas, Red bell peppers, Corn, Grated parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Less than 2% of cream, Nonfat milk, Modified food starch, Soybean oil, Salt, Basil, Garlic powder, Alfredo cheese flavor [granular, Parmesan, And romano cheeses (pasteurized milk, Cultures, Salt,Enzymes), Water, Salt,Natural flavor, Citric acid], Xanthan gum, Butter (cream, Natural flavoring), Spice, Olive oil, Sugar, Sweet cream solids, Yeast extract, Natural flavor, Onion powder. Contains: wheat, Milk.

Brand: Birds Eye Steamfresh
Made by: Conagra Brands, Inc
Label serving: 1 bag (306g)
Barcode (GTIN/UPC): 00014500023742
Category: Vegetables - Prepared/Processed
Label updated: 2023-06-08

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 1 of 841 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 869 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 859 other records.
leastmost
Calories (estimated)
Higher than 84%
Same value as 0 of 882 other records.
leastmost
Fiber
Lower than 79%
Same value as 2 of 881 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 884 other records.
leastmost

Questions

How many calories are in birds eye steamfresh alfredo penne & vegetables, frozen sides, 10.8 oz bag?: 1 bag (306g): estimated 356 calories; protein: 14 g, carbohydrates: 57 g, fat: 8 g.
How much protein is in birds eye steamfresh alfredo penne & vegetables, frozen sides, 10.8 oz bag?: 4.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh alfredo penne & vegetables, frozen sides, 10.8 oz bag?: 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	4.6 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	49 mg
Iron, Fe	1.1 mg
Potassium, K	92 mg
Sodium, Na	180 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, RAE	44 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total monounsaturated	0.33 g
Fatty acids, total polyunsaturated	0.33 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743553, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.