Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box

Brandedby Conagra Brands, Inc

30 calories in 2 Tbsp (25g). Per 100 g, protein: 4 g, carbohydrates: 8 g, fat: 8 g.

Serving
1
= 25 g
30KCAL

Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box, 2 Tbsp (25g)

30 calories

Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (25g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 70 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Water, Spinach, Artichoke Hearts, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Cream, Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Contains less than 2% of: Nonfat Dry Milk, Garlic Powder, Onion Powder, Salt, Ground Black Pepper, Citric Acid, Xanthan Gum, Guar Gum, Corn Syrup Solids, Maltodextrin, Cane Sugar, Lemon Juice, Lemon Oil, Gum Arabic. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2 Tbsp (25g)
Barcode (GTIN/UPC)
00014500009906
Category
Fruit - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 312 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 4 of 301 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 310 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 307 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 310 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 306 other records.

    leastmost

Questions

How many calories are in birds eye spinach & artichoke dip, frozen side, 10 oz. box?
2 Tbsp (25g): 30 calories; protein: 1 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in birds eye spinach & artichoke dip, frozen side, 10 oz. box?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye spinach & artichoke dip, frozen side, 10 oz. box?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy120 kcal
Protein4 g
Total lipid (fat)8 g
Carbohydrate, by difference8 g
Fiber, total dietary4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE144 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753683, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.