Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag

Brandedby Conagra Brands, Inc

estimated 190 calories in 4 Pieces (93g). Per 100 g, protein: 5.4 g, carbohydrates: 21.5 g, fat: 10.8 g.

Serving
1
= 93 g
190EST. KCAL

Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag, 4 Pieces (93g)

190 calories

Estimated calories

Protein
5 g
Carbs
20 g
Fat
10 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 Pieces (93g)
Amount per serving
Calories190
Estimated
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 620 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.4 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.3 µg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Calcium8% 100 mg
  • Potassium3% 120 mg
  • Iron2% 0.4 mg

Ingredients

Cauliflower, Wheat Flour, Water, Monterey Jack Cheese with Jalapeo Peppers (Pasteurized Milk, Jalapeo Peppers, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn, Red Bell Peppers, Poblano Peppers, Contains less than 2% of the following: Modified Corn Starch, Rice Flour, Salt, Milk, Modified Food Starch, Seasoning (Salt, Bell Pepper, Citric Acid, Spices, Paprika, Lime Juice Powder, Garlic), Flaxseed, Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Methylcellulose, Yeast Extract, Iodized Salt, Sodium Alginate, Dextrose, Spices, Sodium Tripolyphosphate, Chipotle Chili Pepper , Extractives of Paprika (color), Garlic Powder, Onion Powder, Calcium Chloride, Yeast, Guar Gum, Natural Flavor. Contains: Wheat, Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
4 Pieces (93g)
Barcode (GTIN/UPC)
00014500009012
Category
Vegetable Based Products / Meals
Label updated
2023-11-21

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 1 of 412 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 412 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 408 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 412 other records.

    leastmost

  • Calories (estimated)

    Higher than 77%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in birds eye southwest style loaded cauliflower bites, frozen snacks, 12 oz bag?
4 Pieces (93g): estimated 190 calories; protein: 5 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in birds eye southwest style loaded cauliflower bites, frozen snacks, 12 oz bag?
5.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye southwest style loaded cauliflower bites, frozen snacks, 12 oz bag?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein5.4 g
Total lipid (fat)10.8 g
Carbohydrate, by difference21.5 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca108 mg
Iron, Fe0.43 mg
Potassium, K129 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, RAE39 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753690, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.