Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

Brandedby Conagra Brands, Inc

100 calories in 1 cup (96g) frozen. Per 100 g, protein: 2.1 g, carbohydrates: 11.5 g, fat: 4.7 g.

Serving
1
= 96 g
100KCAL

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag, 1 cup (96g) frozen

100 calories

Protein
2 g
Carbs
11 g
Fat
4.5 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (96g) frozen
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 200 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 0.96 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg
  • Vitamin A6% 53.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium8% 370 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.8 mg

Ingredients

Brussels Sprouts, Water, Butter (Cream, Salt), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Contains less than 2% of: Canola Oil, Onions, Corn Starch, Sugar, Salt, Chardonnay Wine, Garlic, Black Pepper, Honey, Olive Oil, Carob Bean Gum, Natural Flavor. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (96g) frozen
Barcode (GTIN/UPC)
00014500111272
Category
Vegetables - Prepared/Processed
Label updated
2025-08-29

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 352 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 22 of 895 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 883 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 9 of 855 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 876 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 897 other records.

    leastmost

Questions

How many calories are in birds eye skillets balsamic brussels sprouts, frozen vegetables, 11 oz. bag?
1 cup (96g) frozen: 100 calories; protein: 2 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in birds eye skillets balsamic brussels sprouts, frozen vegetables, 11 oz. bag?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye skillets balsamic brussels sprouts, frozen vegetables, 11 oz. bag?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy104 kcal
Protein2.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference11.5 g
Fiber, total dietary6.2 g
Total Sugars4.2 g
Sugars, added1 g
Calcium, Ca31 mg
Iron, Fe0.52 mg
Potassium, K385 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid50 mg
Vitamin A, RAE56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743528, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.