Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.

Brandedby Conagra Brands, Inc

90 calories in 1 1/4 cup frozen(113g). Per 100 g, protein: 4.4 g, carbohydrates: 6.2 g, fat: 4 g.

Serving
1
= 113 g
90KCAL

Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz., 1 1/4 cup frozen(113g)

90 calories

Protein
5 g
Carbs
7 g
Fat
4.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 1/4 cup frozen(113g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 370 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.4 mg7%
Iron 0.72 mg4%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Potassium8% 390 mg
    • Calcium7% 90.4 mg
    • Iron4% 0.72 mg

    Ingredients

    Ingredients: brussels sprouts, Grated parmesan cheese [cow's milk, Salt, Cheese cultures, Enzymes], Water, Extra virgin olive oil, Less than 2% of lemon juice concentrate, Salt, Parsley, Garlic powder, Black pepper, Tapioca starch.

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    1 1/4 cup frozen(113g)
    Barcode (GTIN/UPC)
    00014500019295
    Category
    Vegetables - Prepared/Processed
    Label updated
    2024-03-08

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 873 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 0 of 883 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 0 of 898 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 9 of 895 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 0 of 855 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 0 of 876 other records.

      leastmost

    Questions

    How many calories are in birds eye shredded brussels sprouts, frozen vegetables, 10 oz.?
    1 1/4 cup frozen(113g): 90 calories; protein: 5 g, carbohydrates: 7 g, fat: 4.5 g.
    How much protein is in birds eye shredded brussels sprouts, frozen vegetables, 10 oz.?
    4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye shredded brussels sprouts, frozen vegetables, 10 oz.?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy80 kcal
    Protein4.4 g
    Total lipid (fat)4 g
    Carbohydrate, by difference6.2 g
    Fiber, total dietary4.4 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe0.64 mg
    Potassium, K345 mg
    Sodium, Na327 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702089, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.