Birds eye shells with white cheddar cheese sauce veggie mac & cheese, Shells with white cheddar cheese sauce

USDA name: Shells with white cheddar cheese sauce veggie mac & cheese, Shells with white cheddar cheese sauce

Brandedby Pinnacle Foods Group Llc

140 calories in 1 serving (109 g). Per 100 g, protein: 7.3 g, carbohydrates: 14.7 g, fat: 4.1 g.

Serving

= 109 g

Birds eye shells with white cheddar cheese sauce veggie mac & cheese, Shells with white cheddar cheese sauce, 1 serving (109 g)

140 calories

Protein: 8 g
Carbs: 16 g
Fat: 4.5 g
Fiber: 0.98 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (109 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 280 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 0.98 g4%

Total Sugars 1 g

Protein 8 g

Calcium 90.5 mg7%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron10% 1.8 mg
Calcium7% 90.5 mg
Potassium6% 280 mg

Ingredients

Cooked lentil zucchini pasta shells (water, Lentil flour, Zucchini powder), Water, White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch, Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Contains less than 2% of: modified corn starch, Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Soybean oil, Cheese flavor (whey, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Sunflower oil, Maltodextrin, Salt, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Sodium phosphate, Contains less than 2% of: citric acid, Lactic acid), Nonfat dry milk, Salt, Xanthan gum, Guar gum, Locust bean gum.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Barcode (GTIN/UPC): 014500031570
Category: Frozen Prepared Sides
Label updated: 2023-03-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 767 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 763 other records.
leastmost
Calcium
Higher than 84%
Same value as 3 of 764 other records.
leastmost
Fiber
Lower than 82%
Same value as 18 of 765 other records.
leastmost
Sugars
Lower than 75%
Same value as 1 of 766 other records.
leastmost
Potassium
Higher than 74%
Same value as 4 of 555 other records.
leastmost

Questions

How many calories are in birds eye shells with white cheddar cheese sauce veggie mac & cheese, shells with white cheddar cheese sauce?: 1 serving (109 g): 140 calories; protein: 8 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in birds eye shells with white cheddar cheese sauce veggie mac & cheese, shells with white cheddar cheese sauce?: 7.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye shells with white cheddar cheese sauce veggie mac & cheese, shells with white cheddar cheese sauce?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	7.3 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0.9 g
Total Sugars	0.92 g
Calcium, Ca	83 mg
Iron, Fe	1.6 mg
Potassium, K	257 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547636, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.