Birds eye seasoned teriyaki broccoli, Seasoned

USDA name: Seasoned teriyaki broccoli, Seasoned

Brandedby Pinnacle Foods Group Llc

50 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 1.8 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 99%, and more total fat than 90%.

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Serving
1
= 85 g
50KCAL
Where the calories come from

Birds eye seasoned teriyaki broccoli, Seasoned, 1 serving (85 g)

50 calories

  • Protein2 g16% of calories
  • Carbs7 g57% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g27% of calories

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium4% 180 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.4 mg

Ingredients

Broccoli, 2% or less of soybean oil, Brown sugar, Dehydrated soy sauce (fermented soybeans, Wheat, Salt), Sugar, Maltodextrin, Salt, Modified food starch, Spices, Garlic powder, Onion powder, White distilled vinegar, Yeast extract.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500015723
Category
Frozen Vegetables
Label updated
2023-10-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 3,949 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 337 of 3,980 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,913 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 134 of 4,006 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 118 of 3,914 other records.

    leastmost

Questions

How many calories are in birds eye seasoned teriyaki broccoli, seasoned?
1 serving (85 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in birds eye seasoned teriyaki broccoli, seasoned?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye seasoned teriyaki broccoli, seasoned?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added2.4 g
Calcium, Ca35 mg
Iron, Fe0.47 mg
Potassium, K212 mg
Sodium, Na541 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674125, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.