How many calories are in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?

1 cup (108 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4 g.

How much protein is in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?

2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye seasoned sour cream & onion roasted red potatoes, Seasoned

USDA name: Seasoned sour cream & onion roasted red potatoes, Seasoned

Brandedby Pinnacle Foods Group Llc

150 calories in 1 cup (108 g). Per 100 g, protein: 2.8 g, carbohydrates: 22.2 g, fat: 3.7 g.

Serving

= 108 g

Birds eye seasoned sour cream & onion roasted red potatoes, Seasoned, 1 cup (108 g)

150 calories

Protein: 3 g
Carbs: 24 g
Fat: 4 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (108 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 3 g

Calcium 49.7 mg4%

Iron 0.9 mg5%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Potassium9% 440 mg
Iron5% 0.9 mg
Calcium4% 49.7 mg

Ingredients

Roasted red potatoes, Seasoning (cultured nonfat milk, Onion powder, Salt, Garlic powder, Sour cream powder (cream, Nonfat milk, Cultures), Food starch - modified, Sugar, Maltodextrin, Yeast extract, Dehydrated parsley, Cultured whey, Canola oil, Citric acid, Soybean oil, Sunflower oil, Lactic acid, Natural flavors, Calcium lactate, Butter oil), Soybean oil.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 014500015730
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-08-25

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 1 of 905 other records.
leastmost
Fiber
Higher than 85%
Same value as 1 of 909 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 910 other records.
leastmost
Potassium
Higher than 82%
Same value as 1 of 765 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 911 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 908 other records.
leastmost

Questions

How many calories are in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?: 1 cup (108 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?: 2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye seasoned sour cream & onion roasted red potatoes, seasoned?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	139 kcal
Protein	2.8 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	22.2 g
Fiber, total dietary	2.8 g
Total Sugars	1.9 g
Calcium, Ca	46 mg
Iron, Fe	0.83 mg
Potassium, K	407 mg
Sodium, Na	389 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.46 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.