How many calories are in birds eye recipe ready southwest blend?

0.67 cup (93 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 0.5 g.

How much protein is in birds eye recipe ready southwest blend?

4.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in birds eye recipe ready southwest blend?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye recipe ready southwest blend

USDA name: Recipe ready southwest blend

Brandedby Pinnacle Foods Group Llc

80 calories in 0.67 cup (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 16.1 g, fat: 0.54 g.

Serving

= 93 g

Birds eye recipe ready southwest blend, 0.67 cup (93 g)

80 calories

Protein: 4 g
Carbs: 15 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size0.67 cup (93 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Corn, Cooked black beans (ferrous gluconate to stabilize color), Green poblano peppers, Red bell peppers, Onions.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 0.67 cup
Barcode (GTIN/UPC): 014500014696
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 9 of 3,981 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 3,992 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 1 of 3,997 other records.
leastmost
Calories
Higher than 80%
Same value as 9 of 4,011 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost
Sugars
Higher than 76%
Same value as 4 of 3,985 other records.
leastmost

Questions

How many calories are in birds eye recipe ready southwest blend?: 0.67 cup (93 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in birds eye recipe ready southwest blend?: 4.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye recipe ready southwest blend?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	4.3 g
Total lipid (fat)	0.54 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	5.4 g
Total Sugars	4.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	108 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078178, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.