Birds eye recipe ready southwest blend

USDA name: Recipe ready southwest blend

Brandedby Pinnacle Foods Group Llc

80 calories in 2/3 cup (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 16.1 g, fat: 0.54 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 95%, and more protein than 85%.

Compare with another food →

Serving
1
= 93 g
80KCAL
Where the calories come from

Birds eye recipe ready southwest blend, 2/3 cup (93 g)

80 calories

  • Protein4 g20% of calories
  • Carbs15 g75% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size2/3 cup (93 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500014696 · We may earn a commission

Ingredients

Corn, Cooked black beans (ferrous gluconate to stabilize color), Green poblano peppers, Red bell peppers, Onions.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500014696
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 9 of 3,975 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 3,986 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 3,991 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 9 of 4,006 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 3,980 other records.

    leastmost

Questions

How many calories are in birds eye recipe ready southwest blend?
2/3 cup (93 g): 80 calories; protein: 4 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in birds eye recipe ready southwest blend?
4.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye recipe ready southwest blend?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein4.3 g
Total lipid (fat)0.54 g
Carbohydrate, by difference16.1 g
Fiber, total dietary5.4 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU108 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078178, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.