How many calories are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?

1 Container (283.5g) has 340 calories, 9 g of protein, 58 g of carbohydrates and 8 g of fat.

How much protein is in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?

3.2 g per 100 g, which is 11% of its calories.

How many net carbs are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?

17.7 g per 100 g: 20.5 g of carbohydrates minus 2.8 g of fiber.

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

340 calories in 1 Container (283.5g). 3.2 g protein, 20.5 g carbs and 2.8 g fat per 100 g.

Serving

= 284 g

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag, 1 Container (283.5g)

340 calories

Protein: 9 g
Carbs: 58 g
Fat: 8 g
Fiber: 7.9 g
Sugars: 20 g

Nutrition Facts

Serving size1 Container (283.5g)

Amount per serving
Calories340

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 58 g21%

Dietary Fiber 7.9 g28%

Total Sugars 20 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 111 mg9%

Iron 3.5 mg19%

Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A40% 360 µg
Vitamin C10% 9.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron19% 3.5 mg
Potassium13% 610 mg
Calcium9% 111 mg

Ingredients

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 Container (283.5g)
Barcode (GTIN/UPC): 00014500017277
Category: Vegetables - Prepared/Processed
Label updated: 2026-02-04

How it compares

Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

Total fat
Higher than 89%
leastmost
Calories
Higher than 84%
leastmost
Sugars
Higher than 84%
leastmost
Carbohydrates
Higher than 79%
leastmost
Calcium
Higher than 76%
leastmost
Vitamin C
Higher than 66%
leastmost

Questions

How many calories are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?: 1 Container (283.5g) has 340 calories, 9 g of protein, 58 g of carbohydrates and 8 g of fat.
How much protein is in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?: 3.2 g per 100 g, which is 11% of its calories.
How many net carbs are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?: 17.7 g per 100 g: 20.5 g of carbohydrates minus 2.8 g of fiber.

All 18 nutrients, per 100 g+

Energy	120 kcal
Protein	3.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	2.8 g
Total Sugars	7 g
Calcium, Ca	39 mg
Iron, Fe	1.2 mg
Potassium, K	215 mg
Sodium, Na	194 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, RAE	127 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755005, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.