Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag
Brandedby Conagra Brands, Inc
340 calories in 1 Container (283.5g). Per 100 g, protein: 3.2 g, carbohydrates: 20.5 g, fat: 2.8 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 89%, and more calories than 85%.
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag, 1 Container (283.5g)
340 calories
- Protein9 g11% of calories
- Carbs58 g68% of calories
incl. 7.9 g fiber · 20 g sugars
- Fat8 g21% of calories
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 014500017277 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A40% 360 µg
- Vitamin C10% 9.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron19% 3.5 mg
- Potassium13% 610 mg
- Calcium9% 111 mg
Ingredients
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (283.5g)
- Barcode (GTIN/UPC)
- 00014500017277
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-04
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 0 of 869 other records.
leastmostCalories
Higher than 85%
Same value as 8 of 882 other records.
leastmostSugars
Higher than 85%
Same value as 0 of 883 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 0 of 884 other records.
leastmostCalcium
Higher than 77%
Same value as 3 of 859 other records.
leastmostVitamin C
Higher than 66%
Same value as 1 of 352 other records.
leastmost
Questions
- How many calories are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?
- 1 Container (283.5g): 340 calories; protein: 9 g, carbohydrates: 58 g, fat: 8 g.
- How much protein is in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?
- 3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye quinoa & spinach power blend, frozen side, 10 oz. bag?
- 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 120 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 7 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 194 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, RAE | 127 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755005, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.