Birds eye organic super sweet corn

USDA name: Organic super sweet corn

Brandedby Pinnacle Foods Group Llc

90 calories in 2/3 cup (95 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.1 g, fat: 0.53 g.

Serving
1
= 95 g
90KCAL

Birds eye organic super sweet corn, 2/3 cup (95 g)

90 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (95 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Organic corn.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500017239
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 3,954 other records.

    leastmost

Questions

How many calories are in birds eye organic super sweet corn?
2/3 cup (95 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in birds eye organic super sweet corn?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye organic super sweet corn?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein3.2 g
Total lipid (fat)0.53 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Potassium, K211 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398515, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.