BIRDS EYE Normandy Blend

Brandedby Conagra Brands, Inc

20 calories in 3/4 cup (73g) frozen. Per 100 g, protein: 1.4 g, carbohydrates: 5.5 g, fat: 0 g.

Serving
1
= 73 g
20KCAL

BIRDS EYE Normandy Blend, 3/4 cup (73g) frozen

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (73g) frozen
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Sodium1% 15.3 mg

Little or none: Calcium, Iron.

Ingredients

Carrots, Yellow Squash, Zucchini, Broccoli, Cauliflower.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 cup (73g) frozen
Barcode (GTIN/UPC)
00014500012654
Category
Vegetables - Prepared/Processed
Label updated
2026-03-16

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 2 of 897 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 896 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 898 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 352 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 895 other records.

    leastmost

Questions

How many calories are in birds eye normandy blend?
3/4 cup (73g) frozen: 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye normandy blend?
1.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye normandy blend?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy27 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K219 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, RAE185 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758598, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.