Birds eye new england style power blend of whole grains, Lentils, Red beans, Cut green beans, Corn and diced potatoes with a creamy garlic parmesan sauce, New england style power blend

USDA name: New england style power blend of whole grains, Lentils, Red beans, Cut green beans, Corn and diced potatoes with a creamy garlic parmesan sauce, New england style power blend

Brandedby Pinnacle Foods Group Llc

378 calories in 1 bag (318 g). Per 100 g, protein: 5 g, carbohydrates: 22 g, fat: 1.6 g.

Serving
1
= 318 g
378KCAL

Birds eye new england style power blend of whole grains, Lentils, Red beans, Cut green beans, Corn and diced potatoes with a creamy garlic parmesan sauce, New england style power blend, 1 bag (318 g)

378 calories

Protein
16 g
Carbs
70 g
Fat
5 g
Fiber
16.9 g
Sugars
7 g

Nutrition Facts

Serving size1 bag (318 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 909 mg40%
Total Carbohydrate 70 g25%
Dietary Fiber 16.9 g60%
Total Sugars 7 g
Protein 16 g
Calcium 181 mg14%
Iron 3.8 mg21%
Potassium 929 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 909 mg
  • Iron21% 3.8 mg
  • Potassium20% 929 mg
  • Calcium14% 181 mg

Ingredients

Cooked bulgur wheat (water, Bulgur wheat), Corn, Cooked lentils (water, Lentils), Green beans, Water, Cooked small red beans (water, Small red beans), Potatoes, Less than 2% of grated parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Salt, Cream, Modified food starch, Soybean oil, Onion powder, Garlic, Whey, Xanthan gum, Natural flavor, Spices, Hydrolyzed corn protein, Dried onion, Dried red peppers, Yeast extract, Corn syrup solids, Dehydrated parsley, Garlic powder, Sodium caseinate, Turmeric powder (color), Chicken fat, Dried chicken broth, Gum acacia, Rosemary, Sugar, Mono & diglycerides.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500016683
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 765 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 555 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 763 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 767 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 764 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 767 other records.

    leastmost

Questions

How many calories are in birds eye new england style power blend of whole grains, lentils, red beans, cut green beans, corn and diced potatoes with a creamy garlic parmesan sauce, new england style power blend?
1 bag (318 g): 378 calories; protein: 16 g, carbohydrates: 70 g, fat: 5 g.
How much protein is in birds eye new england style power blend of whole grains, lentils, red beans, cut green beans, corn and diced potatoes with a creamy garlic parmesan sauce, new england style power blend?
5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye new england style power blend of whole grains, lentils, red beans, cut green beans, corn and diced potatoes with a creamy garlic parmesan sauce, new england style power blend?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference22 g
Fiber, total dietary5.3 g
Total Sugars2.2 g
Calcium, Ca57 mg
Iron, Fe1.2 mg
Potassium, K292 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.63 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400107, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.