Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag

Brandedby Conagra Brands, Inc

160 calories in 1 serving (151 g). Per 100 g, protein: 4 g, carbohydrates: 15.2 g, fat: 3.3 g.

Serving
1
= 151 g
160KCAL

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag, 1 serving (151 g)

160 calories

Protein
6 g
Carbs
23 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (151 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.6 mg4%
Sodium 519 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 69.5 mg5%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg
  • Vitamin A4% 36.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Iron8% 1.4 mg
  • Calcium5% 69.5 mg
  • Potassium3% 130 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Contains less than 2% of: Cream, Garlic Powder, Black Pepper), Broccoli. Contains: Wheat, Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Barcode (GTIN/UPC)
00014500098771
Category
Vegetable Based Products / Meals
Label updated
2026-03-20

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 408 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 412 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 8 of 412 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 250 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 5 of 412 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in birds eye meal starters broccoli alfredo, frozen meal, 17 oz. bag?
1 serving (151 g): 160 calories; protein: 6 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in birds eye meal starters broccoli alfredo, frozen meal, 17 oz. bag?
4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye meal starters broccoli alfredo, frozen meal, 17 oz. bag?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy106 kcal
Protein4 g
Total lipid (fat)3.3 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe0.93 mg
Potassium, K86 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, RAE24 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated0.99 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758695, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.