Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

210 calories in 1 1/4 cup (145g) frozen, 3/4 cup cooked. Per 100 g, protein: 2.8 g, carbohydrates: 31.7 g, fat: 0 g.

Serving
1
= 145 g
210KCAL

Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag, 1 1/4 cup (145g) frozen, 3/4 cup cooked

210 calories

Protein
4 g
Carbs
46 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 1/4 cup (145g) frozen, 3/4 cup cooked
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.41 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.5 mg
    • Iron2% 0.41 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Cooked White Rice (Water, White Rice).

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    1 1/4 cup (145g) frozen, 3/4 cup cooked
    Barcode (GTIN/UPC)
    00014500012753
    Category
    Vegetables - Prepared/Processed
    Label updated
    2026-01-15

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 898 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 34 of 895 other records.

      leastmost

    • Potassium

      Lower than 96%

      Same value as 33 of 855 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 37 of 897 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 58 of 897 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 1 of 896 other records.

      leastmost

    Questions

    How many calories are in birds eye long grain white rice, frozen side, 10 oz. bag?
    1 1/4 cup (145g) frozen, 3/4 cup cooked: 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 0 g.
    How much protein is in birds eye long grain white rice, frozen side, 10 oz. bag?
    2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye long grain white rice, frozen side, 10 oz. bag?
    31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy145 kcal
    Protein2.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference31.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca41 mg
    Iron, Fe0.28 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753679, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.