Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

210 calories in 1 1/4 cup (145g) frozen, 3/4 cup cooked. Per 100 g, protein: 2.8 g, carbohydrates: 31.7 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more carbohydrates than 99%, and less sodium than 96%.

Compare with another food →

Serving
1
= 145 g
210KCAL
Where the calories come from

Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag, 1 1/4 cup (145g) frozen, 3/4 cup cooked

210 calories

  • Protein4 g8% of calories
  • Carbs46 g92% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (145g) frozen, 3/4 cup cooked
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.41 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked White Rice (Water, White Rice).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (145g) frozen, 3/4 cup cooked
Barcode (GTIN/UPC)
00014500012753
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 884 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 32 of 883 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 34 of 881 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 33 of 841 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 882 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 58 of 883 other records.

    leastmost

Questions

How many calories are in birds eye long grain white rice, frozen side, 10 oz. bag?
1 1/4 cup (145g) frozen, 3/4 cup cooked: 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in birds eye long grain white rice, frozen side, 10 oz. bag?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye long grain white rice, frozen side, 10 oz. bag?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy145 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference31.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca41 mg
Iron, Fe0.28 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753679, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.