Birds eye lightly seasoned southwestern corn

USDA name: Lightly seasoned southwestern corn

Brandedby Pinnacle Foods Group Llc

70 calories in 0.66 cup (83 g). 2.4 g protein, 13.3 g carbs and 2.4 g fat per 100 g.

Serving
1
= 83 g
70KCAL

Birds eye lightly seasoned southwestern corn, 0.66 cup (83 g)

70 calories

Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.66 cup (83 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Green bell peppers, Onions, Red bell peppers, Seasoning (salt, Sugar, Dehydrated onion, Maltodextrin, Dehydrated garlic, Black pepper), Soybean oil, Natural flavors with extractives of paprika (includes soy lecithin).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
0.66 cup
Barcode (GTIN/UPC)
014500011626
Category
Frozen Vegetables
Label updated
2017-06-24

How it compares

Against the 3921 foods in Frozen Vegetables, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Sugars

    Higher than 94%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Calories

    Higher than 80%

    leastmost

Questions

How many calories are in birds eye lightly seasoned southwestern corn?
0.66 cup (83 g) has 70 calories, 2 g of protein, 11 g of carbohydrates and 2 g of fat.
How much protein is in birds eye lightly seasoned southwestern corn?
2.4 g per 100 g, which is 11% of its calories.
How many net carbs are in birds eye lightly seasoned southwestern corn?
10.8 g per 100 g: 13.3 g of carbohydrates minus 2.4 g of fiber.
All 14 nutrients, per 100 g+
Energy84 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.4 g
Total Sugars6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin A, IU120 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2019003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.