Birds eye hawaiian style a blend of whole grains, Shelled edamame, Carrots, Pineapple and white beans with a pineapple ginger sauce, Hawaiian style

USDA name: Hawaiian style a blend of whole grains, Shelled edamame, Carrots, Pineapple and white beans with a pineapple ginger sauce, Hawaiian style

Brandedby Pinnacle Foods Group Llc

381 calories in 1 bag (363 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.8 g, fat: 1.4 g.

Serving
1
= 363 g
381KCAL

Birds eye hawaiian style a blend of whole grains, Shelled edamame, Carrots, Pineapple and white beans with a pineapple ginger sauce, Hawaiian style, 1 bag (363 g)

381 calories

Protein
16 g
Carbs
72 g
Fat
5 g
Fiber
12 g
Sugars
12 g

Nutrition Facts

Serving size1 bag (363 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 72 g26%
Dietary Fiber 12 g43%
Total Sugars 12 g
Includes Added Sugars 2.2 g4%
Protein 16 g
Calcium 102 mg8%
Iron 4.1 mg23%
Potassium 860 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron23% 4.1 mg
  • Potassium18% 860 mg
  • Calcium8% 102 mg

Ingredients

Cooked bulgur wheat (water, Bulgur wheat), Enriched acini di pepe pasta (water, Whole durum wheat flour, Semolina, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Soybeans, Carrots, Pineapple tidbits, Water, Cooked great northern beans (great northern beans, Water), Less than 2% of pineapple concentrate, Soy sauce (water, Soybeans, Wheat, Salt), Corn starch, Salt, Ginger, Sugar, Sesame oil, Soybean oil, Lemon juice concentrate, Corn syrup solids, Pineapple juice solids, Garlic, Xanthan gum, Calcium chloride.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500016676
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 5 of 765 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 766 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 767 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 763 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 766 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 555 other records.

    leastmost

Questions

How many calories are in birds eye hawaiian style a blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce, hawaiian style?
1 bag (363 g): 381 calories; protein: 16 g, carbohydrates: 72 g, fat: 5 g.
How much protein is in birds eye hawaiian style a blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce, hawaiian style?
4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye hawaiian style a blend of whole grains, shelled edamame, carrots, pineapple and white beans with a pineapple ginger sauce, hawaiian style?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein4.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference19.8 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0.6 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Potassium, K237 mg
Sodium, Na201 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.