How many calories are in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?

1 cup (96g) frozen: 80 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?

1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag

Brandedby Conagra Brands, Inc

80 calories in 1 cup (96g) frozen. Per 100 g, protein: 1 g, carbohydrates: 7.3 g, fat: 5.2 g.

Serving

= 96 g

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag, 1 cup (96g) frozen

80 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (96g) frozen

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0.96 g2%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 48 mg
Vitamin A8% 72 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium3% 160 mg

Little or none: Calcium, Iron.

Ingredients

Fire Roasted Red Pepper, Fire Roasted Onions, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 cup (96g) frozen
Barcode (GTIN/UPC): 00014500987877
Category: Vegetable Based Products / Meals
Label updated: 2025-08-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 250 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 412 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 412 other records.
leastmost
Iron
Lower than 81%
Same value as 76 of 408 other records.
leastmost
Potassium
Lower than 80%
Same value as 1 of 408 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 0 of 412 other records.
leastmost

Questions

How many calories are in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?: 1 cup (96g) frozen: 80 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?: 1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birds eye fire roasted peppers & onions, frozen vegetables, 12 oz. bag?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	83 kcal
Protein	1 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	2.1 g
Total Sugars	5.2 g
Sugars, added	1 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	167 mg
Sodium, Na	240 mg
Vitamin C, total ascorbic acid	50 mg
Vitamin A, RAE	75 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743711, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.