How many calories are in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?

1 cup (93g) frozen: 90 calories; protein: 1 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?

1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag

Brandedby Conagra Brands, Inc

90 calories in 1 cup (93g) frozen. Per 100 g, protein: 1.1 g, carbohydrates: 9.7 g, fat: 5.4 g.

Serving

= 93 g

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag, 1 cup (93g) frozen

90 calories

Protein: 1 g
Carbs: 9 g
Fat: 5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (93g) frozen

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 1 g2%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 0 mg0%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A80% 720 µg
Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium6% 280 mg
Calcium2% 29.8 mg

Little or none: Iron.

Ingredients

Fire Roasted Carrots, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 cup (93g) frozen
Barcode (GTIN/UPC): 00014500987884
Category: Vegetable Based Products / Meals
Label updated: 2025-08-28

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 0 of 412 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 412 other records.
leastmost
Iron
Lower than 81%
Same value as 76 of 408 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 412 other records.
leastmost
Sodium
Lower than 65%
Same value as 0 of 412 other records.
leastmost
Potassium
Higher than 64%
Same value as 0 of 408 other records.
leastmost

Questions

How many calories are in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?: 1 cup (93g) frozen: 90 calories; protein: 1 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?: 1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in birds eye fire roasted carrots, frozen vegetables, 12 oz. bag?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	97 kcal
Protein	1.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	3.2 g
Total Sugars	5.4 g
Sugars, added	1.1 g
Calcium, Ca	32 mg
Iron, Fe	0 mg
Potassium, K	301 mg
Sodium, Na	290 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, RAE	774 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.54 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743635, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.