BIRDS EYE Family Size Cheddar Broccoli Bake
Brandedby Conagra Brands, Inc
90 calories in 1/2 cup (121g). Per 100 g, protein: 3.3 g, carbohydrates: 5.8 g, fat: 4.1 g.
BIRDS EYE Family Size Cheddar Broccoli Bake, 1/2 cup (121g)
90 calories
- Protein
- 4 g
- Carbs
- 7 g
- Fat
- 5 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
- Vitamin A4% 36.3 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium16% 361 mg
- Calcium8% 100 mg
- Potassium4% 169 mg
- Iron3% 0.6 mg
Ingredients
Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Bread Crumbs (Wheat Flour, Palm Oil, Yeast, Salt), Nonfat Dry Milk, Apple Cider Vinegar, Butter, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. Contains: Milk, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1/2 cup (121g)
- Barcode (GTIN/UPC)
- 00014500017840
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-02-23
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 0 of 250 other records.
leastmostPotassium
Lower than 86%
Same value as 1 of 408 other records.
leastmostCalcium
Higher than 85%
Same value as 4 of 412 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 5 of 412 other records.
leastmostSugars
Lower than 76%
Same value as 0 of 412 other records.
leastmostIron
Lower than 70%
Same value as 1 of 408 other records.
leastmost
Questions
- How many calories are in birds eye family size cheddar broccoli bake?
- 1/2 cup (121g): 90 calories; protein: 4 g, carbohydrates: 7 g, fat: 5 g.
- How much protein is in birds eye family size cheddar broccoli bake?
- 3.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye family size cheddar broccoli bake?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 74 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Vitamin A, RAE | 30 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.83 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755012, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.