How many calories are in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?

1 cup (109g) frozen: 45 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.

How much protein is in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?

0.92 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag

Brandedby Conagra Brands, Inc

45 calories in 1 cup (109g) frozen. Per 100 g, protein: 0.92 g, carbohydrates: 6.4 g, fat: 0.92 g.

Serving

= 109 g

Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag, 1 cup (109g) frozen

45 calories

Protein: 1 g
Carbs: 7 g
Fat: 1 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (109g) frozen

Amount per serving
Calories45

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 0.98 g4%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg
Vitamin A4% 36 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium3% 160 mg
Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Green Bell Peppers, Onions, Sauce (Water, Tomato Paste, Garlic, Soybean Oil, Modified Corn Starch, Green Poblano Peppers, Onions, Salt, Lime Juice Concentrate, Spices, Chicken Base [Chicken Meat Including Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Dried Whey, Onion Powder, Turmeric, Corn Oil, Spice Extractive], Mushroom Base [Cooked Mushrooms, Mushroom Extract {Mushroom Extract, Maltodextrin, Salt}, Salt, Natural Flavor {Maltodextrin, Corn Syrup, Natural Flavor}, Canola Oil, Sugar, Potato Flour, Onion Powder, Spice], Paprika, Cilantro, Worcestershire Sauce Concentrate Without Anchovies [Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Natural Flavor), Red Bell Peppers, Yellow Bell Peppers. Contains: Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 cup (109g) frozen
Barcode (GTIN/UPC): 00014500500151
Category: Fruit - Prepared/Processed
Label updated: 2025-08-28

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 1 of 310 other records.
leastmost
Sugars
Lower than 98%
Same value as 0 of 312 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 307 other records.
leastmost
Calories
Lower than 94%
Same value as 1 of 312 other records.
leastmost
Calcium
Lower than 90%
Same value as 31 of 306 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 306 other records.
leastmost

Questions

How many calories are in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?: 1 cup (109g) frozen: 45 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?: 0.92 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birds eye fajita veggies & sauce, frozen vegetables, 15 oz. bag?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	41 kcal
Protein	0.92 g
Total lipid (fat)	0.92 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	0.9 g
Total Sugars	2.8 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.46 mg
Potassium, K	147 mg
Sodium, Na	174 mg
Vitamin C, total ascorbic acid	33 mg
Vitamin A, RAE	33 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743555, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.