Birds eye cut green beans

USDA name: Cut green beans

Brandedby Pinnacle Foods Group Llc

30 calories in 3/4 cup (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Birds eye cut green beans, 3/4 cup (83 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 29.9 mg2%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Calcium2% 29.9 mg
  • Iron2% 0.4 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500014108
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 81 of 3,992 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 58 of 3,919 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 7 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 23 of 3,997 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 109 of 4,011 other records.

    leastmost

Questions

How many calories are in birds eye cut green beans?
3/4 cup (83 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye cut green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cut green beans?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca36 mg
Iron, Fe0.48 mg
Potassium, K181 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399888, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.