Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag
Brandedby Conagra Brands, Inc
estimated 176 calories in 3 oz (84g / about 4 pieces). Per 100 g, protein: 3.6 g, carbohydrates: 27.4 g, fat: 9.5 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 99%, and more carbohydrates than 98%.
Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag, 3 oz (84g / about 4 pieces)
176 calories
Estimated calories
- Protein3 g7% of calories
- Carbs23 g52% of calories
incl. 1 g fiber · 2 g sugars
- Fat8 g41% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories176
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 014500005038 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Potassium3% 150 mg
- Iron3% 0.5 mg
Little or none: Calcium.
Ingredients
Broccoli, Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Salt, Modified Corn Starch, Flaxseed, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice, Yeast. Contains: Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 3 oz (84g / about 4 pieces)
- Barcode (GTIN/UPC)
- 00014500005038
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2025-08-29
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Higher than 99%
Same value as 0 of 882 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 869 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 1 of 884 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 883 other records.
leastmostFiber
Lower than 80%
Same value as 13 of 881 other records.
leastmostPotassium
Lower than 77%
Same value as 1 of 841 other records.
leastmost
Questions
- How many calories are in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
- 3 oz (84g / about 4 pieces): estimated 176 calories; protein: 3 g, carbohydrates: 23 g, fat: 8 g.
- How much protein is in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
- 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
- 26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 3.6 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 27.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.6 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 476 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743596, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.