Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag

Brandedby Conagra Brands, Inc

estimated 176 calories in 3 oz (84g / about 4 pieces). Per 100 g, protein: 3.6 g, carbohydrates: 27.4 g, fat: 9.5 g.

Serving
1
= 84 g
176EST. KCAL

Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag, 3 oz (84g / about 4 pieces)

176 calories

Estimated calories

Protein
3 g
Carbs
23 g
Fat
8 g
Fiber
1 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84g / about 4 pieces)
Amount per serving
Calories176
Estimated
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium3% 150 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Broccoli, Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Salt, Modified Corn Starch, Flaxseed, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice, Yeast. Contains: Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3 oz (84g / about 4 pieces)
Barcode (GTIN/UPC)
00014500005038
Category
Vegetables - Prepared/Processed
Label updated
2025-08-29

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 883 other records.

    leastmost

  • Calories (estimated)

    Higher than 97%

    Same value as 0 of 896 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 898 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 897 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 895 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 855 other records.

    leastmost

Questions

How many calories are in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
3 oz (84g / about 4 pieces): estimated 176 calories; protein: 3 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in birds eye crispy broccoli florets, frozen vegetables, 12 oz. bag?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein3.6 g
Total lipid (fat)9.5 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.6 mg
Potassium, K179 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743596, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.