How many calories are in birds eye crispy breaded onion petals, crispy?

3 onz (84 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.

How much protein is in birds eye crispy breaded onion petals, crispy?

4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in birds eye crispy breaded onion petals, crispy?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye crispy breaded onion petals, Crispy

USDA name: Crispy breaded onion petals, Crispy

Brandedby Pinnacle Foods Group Llc

210 calories in 3 onz (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 28.6 g, fat: 13.1 g.

Serving

= 84 g

Birds eye crispy breaded onion petals, Crispy, 3 onz (84 g)

210 calories

Protein: 4 g
Carbs: 24 g
Fat: 11 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Onions, Wheat flour, Water, Sunflower oil, Breadcrumbs (wheat flour, Water, Salt, Ammonium carbonate), 2% or less of dextrose, Corn starch, Modified corn starch, Modified wheat starch, Leavening (sodium acid pyrophosphate, Baking soda), Salt, Spices, Paprika extract (color), Wheat gluten, Wheat starch.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 014500001931
Category: Other Snacks
Label updated: 2022-01-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 363 of 8,049 other records.
leastmost
Protein
Lower than 88%
Same value as 36 of 8,020 other records.
leastmost
Potassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmost
Iron
Lower than 79%
Same value as 7 of 7,642 other records.
leastmost
Sodium
Lower than 76%
Same value as 68 of 8,031 other records.
leastmost
Sugars
Lower than 75%
Same value as 24 of 7,687 other records.
leastmost

Questions

How many calories are in birds eye crispy breaded onion petals, crispy?: 3 onz (84 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in birds eye crispy breaded onion petals, crispy?: 4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye crispy breaded onion petals, crispy?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	4.8 g
Total lipid (fat)	13.1 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	3.6 g
Total Sugars	2.4 g
Calcium, Ca	0 mg
Iron, Fe	0.6 mg
Potassium, K	0 mg
Sodium, Na	536 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421105, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.