How many calories are in birds eye creamy spinach bake, frozen side, 13 oz. box?

1/2 cup (131g) has 121 calories, 5 g of protein, 7 g of carbohydrates and 8 g of fat.

How much protein is in birds eye creamy spinach bake, frozen side, 13 oz. box?

3.8 g per 100 g, which is 17% of its calories.

How many net carbs are in birds eye creamy spinach bake, frozen side, 13 oz. box?

3.8 g per 100 g: 5.3 g of carbohydrates minus 1.5 g of fiber.

Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box

Brandedby Conagra Brands, Inc

121 calories in 1/2 cup (131g). 3.8 g protein, 5.3 g carbs and 6.1 g fat per 100 g.

Serving

= 131 g

Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box, 1/2 cup (131g)

121 calories

Protein: 5 g
Carbs: 7 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (131g)

Amount per serving
Calories121

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 390 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 170 mg13%

Iron 1.1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A40% 360 µg
Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium13% 170 mg
Iron6% 1.1 mg
Potassium5% 240 mg

Ingredients

Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Contains less than 2% of: Roasted Garlic, Soybean Oil, Modified Corn Starch, Butter, Nonfat Dry Milk, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Onion Powder, Enzyme Modified Cream (Cream, Water, Salt), Garlic Powder, Spices, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. Contains: Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1/2 cup (131g)
Barcode (GTIN/UPC): 00014500018236
Category: Vegetable Based Products / Meals
Label updated: 2026-03-28

How it compares

Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

Calcium
Higher than 96%
leastmost
Sugars
Lower than 92%
leastmost
Carbohydrates
Lower than 86%
leastmost
Fiber
Lower than 80%
leastmost
Vitamin C
Lower than 77%
leastmost
Total fat
Higher than 76%
leastmost

Questions

How many calories are in birds eye creamy spinach bake, frozen side, 13 oz. box?: 1/2 cup (131g) has 121 calories, 5 g of protein, 7 g of carbohydrates and 8 g of fat.
How much protein is in birds eye creamy spinach bake, frozen side, 13 oz. box?: 3.8 g per 100 g, which is 17% of its calories.
How many net carbs are in birds eye creamy spinach bake, frozen side, 13 oz. box?: 3.8 g per 100 g: 5.3 g of carbohydrates minus 1.5 g of fiber.

All 18 nutrients, per 100 g+

Energy	92 kcal
Protein	3.8 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.5 g
Total Sugars	0.76 g
Calcium, Ca	130 mg
Iron, Fe	0.84 mg
Potassium, K	183 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, RAE	275 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758681, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.