Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box
Brandedby Conagra Brands, Inc
121 calories in 1/2 cup (131g). Per 100 g, protein: 3.8 g, carbohydrates: 5.3 g, fat: 6.1 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: more calcium than 96%, and less sugars than 92%.
Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box, 1/2 cup (131g)
121 calories
- Protein5 g17% of calories
- Carbs7 g23% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat8 g60% of calories
Nutrition Facts
Calories121
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500018236 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A40% 360 µg
- Vitamin C3% 2.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Calcium13% 170 mg
- Iron6% 1.1 mg
- Potassium5% 240 mg
Ingredients
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Contains less than 2% of: Roasted Garlic, Soybean Oil, Modified Corn Starch, Butter, Nonfat Dry Milk, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Onion Powder, Enzyme Modified Cream (Cream, Water, Salt), Garlic Powder, Spices, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1/2 cup (131g)
- Barcode (GTIN/UPC)
- 00014500018236
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-03-28
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 0 of 411 other records.
leastmostSugars
Lower than 92%
Same value as 0 of 411 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 0 of 411 other records.
leastmostFiber
Lower than 79%
Same value as 4 of 411 other records.
leastmostVitamin C
Lower than 77%
Same value as 1 of 249 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 411 other records.
leastmost
Questions
- How many calories are in birds eye creamy spinach bake, frozen side, 13 oz. box?
- 1/2 cup (131g): 121 calories; protein: 5 g, carbohydrates: 7 g, fat: 8 g.
- How much protein is in birds eye creamy spinach bake, frozen side, 13 oz. box?
- 3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye creamy spinach bake, frozen side, 13 oz. box?
- 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.76 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 0.84 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, RAE | 275 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758681, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.