Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.
Brandedby Conagra Brands, Inc
200 calories in 3/4 cup (135g). Per 100 g, protein: 4.4 g, carbohydrates: 14.8 g, fat: 7.4 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 99%, and more total fat than 97%.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz., 3/4 cup (135g)
200 calories
- Protein6 g12% of calories
- Carbs20 g41% of calories
incl. 2 g fiber · 2 g sugars
- Fat10 g46% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 014500001788 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
- Vitamin D7% 1.4 µg
- Vitamin A6% 54 µg
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron13% 2.4 mg
- Calcium9% 120 mg
- Potassium4% 190 mg
Ingredients
Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Retain Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Corn Flake Cereal (Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [Vitamin C], Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Onions, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate [Preservative], Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta [Preservative], Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Contains less than 2% of: Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Chicken Flavor (Chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto [Color]), Salt, Xanthan Gum, Guar Gum. Contains: Milk, Soy, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 3/4 cup (135g)
- Barcode (GTIN/UPC)
- 00014500001788
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-06-04
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 859 other records.
leastmostTotal fat
Higher than 97%
Same value as 0 of 869 other records.
leastmostCalories
Higher than 95%
Same value as 1 of 882 other records.
leastmostIron
Higher than 91%
Same value as 0 of 862 other records.
leastmostPotassium
Lower than 83%
Same value as 1 of 841 other records.
leastmostFiber
Lower than 77%
Same value as 19 of 881 other records.
leastmost
Questions
- How many calories are in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 3/4 cup (135g): 200 calories; protein: 6 g, carbohydrates: 20 g, fat: 10 g.
- How much protein is in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 348 mg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin A, RAE | 40 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743566, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.