Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.
Brandedby Conagra Brands, Inc
200 calories in 3/4 cup (135g). 4.4 g protein, 14.8 g carbs and 7.4 g fat per 100 g.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz., 3/4 cup (135g)
200 calories
- Protein
- 6 g
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
- Vitamin D7% 1.4 µg
- Vitamin A6% 54 µg
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron13% 2.4 mg
- Calcium9% 120 mg
- Potassium4% 190 mg
Ingredients
Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Retain Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Corn Flake Cereal (Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [Vitamin C], Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Onions, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate [Preservative], Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta [Preservative], Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Contains less than 2% of: Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Chicken Flavor (Chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto [Color]), Salt, Xanthan Gum, Guar Gum. Contains: Milk, Soy, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 3/4 cup (135g)
- Barcode (GTIN/UPC)
- 00014500001788
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-06-04
How it compares
Against the 874 foods in Vegetables - Prepared/Processed, per 100 g.
Calcium
Higher than 97%
leastmostTotal fat
Higher than 96%
leastmostCalories
Higher than 94%
leastmostIron
Higher than 89%
leastmostPotassium
Lower than 84%
leastmostFiber
Lower than 79%
leastmost
Questions
- How many calories are in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 3/4 cup (135g) has 200 calories, 6 g of protein, 20 g of carbohydrates and 10 g of fat.
- How much protein is in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 4.4 g per 100 g, which is 12% of its calories.
- How many net carbs are in birds eye cheesy potato casserole, family size frozen potato side dish, 22 oz.?
- 13.3 g per 100 g: 14.8 g of carbohydrates minus 1.5 g of fiber.
All 19 nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 348 mg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin A, RAE | 40 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2743566, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.