Birds eye cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, Cheesy chicken & broccoli

USDA name: Cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, Cheesy chicken & broccoli

Brandedby Pinnacle Foods Group Llc

260 calories in 1 cup (243 g). Per 100 g, protein: 6.6 g, carbohydrates: 7.8 g, fat: 5.3 g.

Serving
1
= 243 g
260KCAL

Birds eye cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, Cheesy chicken & broccoli, 1 cup (243 g)

260 calories

Protein
16 g
Carbs
19 g
Fat
13 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 55.9 mg19%
Sodium 970 mg42%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Includes Added Sugars 0.97 g2%
Protein 16 g
Calcium 170 mg13%
Iron 0.7 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Calcium13% 170 mg
  • Potassium7% 350 mg
  • Iron4% 0.7 mg

Ingredients

Sauce (water, Cheddar club cheese [pasteurized cultured milk, Salt, Enzymes, Annatto {color}], Cream, Soybean oil, Nonfat milk, Modified corn starch, Butter [cream, Salt], Cheese flavor [whey, Cheese {granular and blue (pasteurized milk, Cheese culture, Salt, Enzyme)}, Sunflower oil, Maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid], Salt, Distilled vinegar, Sugar, Sodium phosphates, Xanthan gum, Guar gum, Beta carotene [color]), Cauliflower, Broccoli, Seasoned white meat chicken (chicken breast with rib meat, Water, Less than 2% of: natural flavorings, Sugar, Olive oil, Isolated soy protein, Salt, Potato starch), Bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
014500019233
Category
Frozen Dinners & Entrees
Label updated
2020-09-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 15 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 4,990 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 5,004 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 23 of 5,006 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 61 of 4,977 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 7 of 2,753 other records.

    leastmost

Questions

How many calories are in birds eye cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, cheesy chicken & broccoli?
1 cup (243 g): 260 calories; protein: 16 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in birds eye cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, cheesy chicken & broccoli?
6.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cheesy chicken & broccoli riced cauliflower with white meat chicken and broccoli in a cheese sauce and bread crumb topping, cheesy chicken & broccoli?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein6.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.2 g
Total Sugars2.1 g
Sugars, added0.4 g
Calcium, Ca70 mg
Iron, Fe0.29 mg
Potassium, K144 mg
Sodium, Na399 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.