How many calories are in birds eye c & w petite whole green beans frozen vegetable - 14 oz?

1 serving (21 g): 7 calories; protein: 0.21 g, carbohydrates: 1.1 g, fat: not reported.

How much protein is in birds eye c & w petite whole green beans frozen vegetable - 14 oz?

1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in birds eye c & w petite whole green beans frozen vegetable - 14 oz?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye C & W Petite Whole Green Beans Frozen Vegetable - 14 Oz

Branded

7 calories in 1 serving (21 g). Per 100 g, protein: 1 g, carbohydrates: 5 g, fat: not reported.

Serving

= 21 g

Birds Eye C & W Petite Whole Green Beans Frozen Vegetable - 14 Oz, 1 serving (21 g)

7 calories

Protein: 0.21 g
Carbs: 1.1 g
Fat: —
Fiber: 0.42 g
Sugars: 0.42 g

Nutrition Facts

Serving size1 serving (21 g)

Amount per serving
Calories7

% Daily Value*

Total Fat —

Cholesterol —

Sodium —

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.42 g2%

Total Sugars 0.42 g

Protein 0.21 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole Green Beans.

Brand: Birds Eye
Barcode (GTIN/UPC): 70332000559
Category: Vegetables - Prepared/Processed

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 83%
Same value as 8 of 898 other records.
leastmost
Protein
Lower than 80%
Same value as 12 of 895 other records.
leastmost
Calories
Lower than 78%
Same value as 5 of 896 other records.
leastmost
Fiber
Lower than 68%
Same value as 10 of 895 other records.
leastmost
Sugars
Lower than 56%
Same value as 7 of 897 other records.
leastmost

Questions

How many calories are in birds eye c & w petite whole green beans frozen vegetable - 14 oz?: 1 serving (21 g): 7 calories; protein: 0.21 g, carbohydrates: 1.1 g, fat: not reported.
How much protein is in birds eye c & w petite whole green beans frozen vegetable - 14 oz?: 1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye c & w petite whole green beans frozen vegetable - 14 oz?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 5 reported nutrients, per 100 g+

Energy	35 kcal
Protein	1 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Total Sugars	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757113, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.