Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag
Brandedby Conagra Brands, Inc
210 calories in 4.5 oz (126g / about 4 sauced pieces). Per 100 g, protein: 2.4 g, carbohydrates: 21.4 g, fat: 7.9 g.
Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag, 4.5 oz (126g / about 4 sauced pieces)
210 calories
- Protein
- 3 g
- Carbs
- 27 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Potassium3% 160 mg
- Iron3% 0.5 mg
Little or none: Calcium.
Ingredients
Cauliflower, Buffalo Style Sauce (Water, Hot Sauce [Aged Cayenne Peppers, Vinegar, Water, Salt, Xanthan Gum, Garlic Powder], Corn Syrup, Tomato Paste, Soybean Oil, Less Than 2% Modified Food Starch, Spices, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Turmeric [Color], Annatto [Color], Tocopherol [Preservative]), Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast. Contains: Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 4.5 oz (126g / about 4 sauced pieces)
- Barcode (GTIN/UPC)
- 00014500017949
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-06-07
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 0 of 897 other records.
leastmostTotal fat
Higher than 97%
Same value as 1 of 883 other records.
leastmostCalories
Higher than 96%
Same value as 0 of 896 other records.
leastmostPotassium
Lower than 85%
Same value as 2 of 855 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 898 other records.
leastmostIron
Lower than 79%
Same value as 6 of 876 other records.
leastmost
Questions
- How many calories are in birds eye buffalo style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 4.5 oz (126g / about 4 sauced pieces): 210 calories; protein: 3 g, carbohydrates: 27 g, fat: 10 g.
- How much protein is in birds eye buffalo style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye buffalo style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 167 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.2 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 532 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743484, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.