How many calories are in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?

1/2 cup (118g): estimated 123 calories; protein: 7 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?

5.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Brussels Sprouts and Bacon Bake, Frozen Side, 13 oz. Box

Brandedby Conagra Brands, Inc

estimated 123 calories in 1/2 cup (118g). Per 100 g, protein: 5.9 g, carbohydrates: 6.8 g, fat: 5.9 g.

Serving

= 118 g

Birds Eye Brussels Sprouts and Bacon Bake, Frozen Side, 13 oz. Box, 1/2 cup (118g)

123 calories

Estimated calories

Protein: 7 g
Carbs: 8 g
Fat: 7 g
Fiber: 3 g
Sugars: 2 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (118g)

Amount per serving
Calories123
Estimated

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 340 mg15%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Vitamin D 0 mcg0%

Calcium 69.6 mg5%

Iron 0.8 mg4%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg
Vitamin A4% 36.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium7% 320 mg
Calcium5% 69.6 mg
Iron4% 0.8 mg

Ingredients

Brussels Sprouts, Water, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Nonfat Dry Milk, Apple Cider Vinegar, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. Contains: Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1/2 cup (118g)
Barcode (GTIN/UPC): 00014500018229
Category: Vegetables - Prepared/Processed
Label updated: 2025-08-28

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 352 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 883 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 873 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 895 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 0 of 898 other records.
leastmost
Calories (estimated)
Higher than 71%
Same value as 0 of 896 other records.
leastmost

Questions

How many calories are in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?: 1/2 cup (118g): estimated 123 calories; protein: 7 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?: 5.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye brussels sprouts and bacon bake, frozen side, 13 oz. box?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	5.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	2.5 g
Total Sugars	1.7 g
Calcium, Ca	59 mg
Iron, Fe	0.68 mg
Potassium, K	271 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	30.5 mg
Vitamin A, RAE	31 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743490, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.