Birds eye broccoli cuts

USDA name: Broccoli cuts

Brandedby Pinnacle Foods Group Llc

30 calories in 1 cup (97 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 93%, and more potassium than 81%.

Compare with another food →

Serving
1
= 97 g
30KCAL
Where the calories come from

Birds eye broccoli cuts, 1 cup (97 g)

30 calories

  • Protein2 g27% of calories
  • Carbs4 g53% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 cup (97 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 30.1 mg2%
Iron 0.4 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Calcium2% 30.1 mg
  • Iron2% 0.4 mg
  • Sodium1% 25.2 mg

Ingredients

Broccoli.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
014500004130
Category
Frozen Vegetables
Label updated
2021-06-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,991 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 2,483 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,975 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 3,980 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 23 of 3,914 other records.

    leastmost

Questions

How many calories are in birds eye broccoli cuts?
1 cup (97 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye broccoli cuts?
2.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli cuts?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca31 mg
Iron, Fe0.41 mg
Potassium, K278 mg
Sodium, Na26 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399778, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.