Birds eye broccoli cuts

USDA name: Broccoli cuts

Brandedby Pinnacle Foods Group Llc

30 calories in 1 cup (97 g). 2.1 g protein, 4.1 g carbs and 0 g fat per 100 g.

Serving
1
= 97 g
30KCAL

Birds eye broccoli cuts, 1 cup (97 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (97 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 30.1 mg2%
Iron 0.4 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Calcium2% 30.1 mg
  • Iron2% 0.4 mg
  • Sodium1% 25.2 mg

Ingredients

Broccoli.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
014500004130
Category
Frozen Vegetables
Label updated
2021-06-10

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Fiber

    Lower than 80%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Sugars

    Lower than 71%

    leastmost

Questions

How many calories are in birds eye broccoli cuts?
1 cup (97 g) has 30 calories, 2 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in birds eye broccoli cuts?
2.1 g per 100 g, which is 27% of its calories.
How many net carbs are in birds eye broccoli cuts?
2 g per 100 g: 4.1 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy31 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca31 mg
Iron, Fe0.41 mg
Potassium, K278 mg
Sodium, Na26 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2399778, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.