Birds eye broccoli, Cauliflower & carrots

USDA name: Broccoli, Cauliflower & carrots

Brandedby Pinnacle Foods Group Llc

30 calories in 3/4 cup (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 84 g
30KCAL

Birds eye broccoli, Cauliflower & carrots, 3/4 cup (84 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (84 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.3 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Sodium2% 35.3 mg

Little or none: Calcium, Iron.

Ingredients

Broccoli, Cauliflower, Carrots.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500011299
Category
Frozen Vegetables
Label updated
2020-09-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 45 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 6 of 3,985 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 19 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 2,487 other records.

    leastmost

Questions

How many calories are in birds eye broccoli, cauliflower & carrots?
3/4 cup (84 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye broccoli, cauliflower & carrots?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli, cauliflower & carrots?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary2.4 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K238 mg
Sodium, Na42 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445941, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.