How many calories are in birds eye broccoli, carrots, sugar snap peas & water chestnuts?

3/4 cup (83 g): 35 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in birds eye broccoli, carrots, sugar snap peas & water chestnuts?

1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in birds eye broccoli, carrots, sugar snap peas & water chestnuts?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye broccoli, Carrots, Sugar snap peas & water chestnuts

USDA name: Broccoli, Carrots, Sugar snap peas & water chestnuts

Brandedby Pinnacle Foods Group Llc

35 calories in 3/4 cup (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.2 g, fat: 0 g.

Serving

= 83 g

Birds eye broccoli, Carrots, Sugar snap peas & water chestnuts, 3/4 cup (83 g)

35 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size3/4 cup (83 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 1.0 g

Calcium 29.9 mg2%

Iron 0 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Calcium2% 29.9 mg
Sodium1% 29.9 mg

Little or none: Iron.

Ingredients

Broccoli, Carrots, Sugar snap peas, Water chestnuts.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 014500011305
Category: Frozen Vegetables
Label updated: 2020-07-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 81%
Same value as 1 of 2,487 other records.
leastmost
Protein
Lower than 74%
Same value as 81 of 3,992 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Sugars
Higher than 73%
Same value as 37 of 3,985 other records.
leastmost
Sodium
Higher than 71%
Same value as 8 of 3,985 other records.
leastmost
Calcium
Higher than 68%
Same value as 58 of 3,919 other records.
leastmost

Questions

How many calories are in birds eye broccoli, carrots, sugar snap peas & water chestnuts?: 3/4 cup (83 g): 35 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in birds eye broccoli, carrots, sugar snap peas & water chestnuts?: 1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli, carrots, sugar snap peas & water chestnuts?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	42 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	2.4 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Potassium, K	277 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391453, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.