Birds eye black rice & edamame with farro, Red peppers and mango in a miso ginger sauce power blend, Black rice & edamame

USDA name: Black rice & edamame with farro, Red peppers and mango in a miso ginger sauce power blend, Black rice & edamame

Brandedby Pinnacle Foods Group Llc

340 calories in 1 bag (283.5 g). Per 100 g, protein: 3.9 g, carbohydrates: 17.3 g, fat: 3.9 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 284 g
340KCAL
Where the calories come from

Birds eye black rice & edamame with farro, Red peppers and mango in a miso ginger sauce power blend, Black rice & edamame, 1 bag (283.5 g)

340 calories

  • Protein11 g13% of calories
  • Carbs49 g58% of calories

    incl. 7.1 g fiber · 8 g sugars

  • Fat11 g29% of calories

Nutrition Facts

Serving size1 bag (283.5 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 7.1 g25%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Calcium 59.5 mg5%
Iron 4.2 mg23%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 014500017253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Sodium15% 340 mg
  • Potassium9% 420 mg
  • Calcium5% 59.5 mg

Ingredients

Cooked black rice (water, Black rice), Soybeans, Cooked farro (water, Farro), Water, Mango, Red bell peppers, Miso paste (soybeans, Rice, Sea salt, Koji starter), Contains less than 2% of: soybean oil, Rice vinegar, Modified corn starch, Sugar, Ginger puree, Garlic powder, Spice, Ground ginger, Xanthan gum, Carob bean gum, Salt.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500017253
Category
Frozen Vegetables
Label updated
2020-12-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 3,949 other records.

    leastmost
  • Calories

    Higher than 93%

    Same value as 12 of 4,006 other records.

    leastmost
  • Iron

    Higher than 89%

    Same value as 8 of 3,914 other records.

    leastmost
  • Sodium

    Higher than 85%

    Same value as 0 of 3,979 other records.

    leastmost
  • Protein

    Higher than 85%

    Same value as 4 of 3,986 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 0 of 3,991 other records.

    leastmost

Questions

How many calories are in birds eye black rice & edamame with farro, red peppers and mango in a miso ginger sauce power blend, black rice & edamame?
1 bag (283.5 g): 340 calories; protein: 11 g, carbohydrates: 49 g, fat: 11 g.
How much protein is in birds eye black rice & edamame with farro, red peppers and mango in a miso ginger sauce power blend, black rice & edamame?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye black rice & edamame with farro, red peppers and mango in a miso ginger sauce power blend, black rice & edamame?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.5 g
Total Sugars2.8 g
Sugars, added0.4 g
Calcium, Ca21 mg
Iron, Fe1.5 mg
Potassium, K148 mg
Sodium, Na120 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.