Birds eye barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend
USDA name: Barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend
Brandedby Pinnacle Foods Group Llc
241 calories in 1 bag (283.5 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.1 g, fat: 1.2 g.
Among the other records in Frozen Vegetables, per 100 g: more iron than 91%, and more sodium than 89%.
Birds eye barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend, 1 bag (283.5 g)
241 calories
- Protein8 g13% of calories
- Carbs40 g66% of calories
incl. 9.1 g fiber · 7 g sugars
- Fat3.5 g13% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories241
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500017246 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron27% 4.8 mg
- Sodium20% 459 mg
- Calcium14% 179 mg
Ingredients
Broccoli, Kale, Cooked barley (water, Barley), Cooked brown rice (water, Brown rice), Cooked kidney beans (water, Kidney beans), Water, Carrots, Less than 2% of mushroom powder, Salt, Onion powder, Garlic powder, Sugar, Yeast extract, Gum arabic, Natural flavor, Onion broth, Roasted garlic, Canola oil, Vinegar, Rice starch, Garlic, Basil.
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 014500017246
- Category
- Frozen Vegetables
- Label updated
- 2020-09-17
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 30 of 3,914 other records.
leastmostSodium
Higher than 89%
Same value as 2 of 3,979 other records.
leastmostCalcium
Higher than 88%
Same value as 1 of 3,913 other records.
leastmostTotal fat
Higher than 87%
Same value as 3 of 3,949 other records.
leastmostCalories
Higher than 80%
Same value as 3 of 4,006 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 3,991 other records.
leastmost
Questions
- How many calories are in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
- 1 bag (283.5 g): 241 calories; protein: 8 g, carbohydrates: 40 g, fat: 3.5 g.
- How much protein is in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
- 2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
- 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 162 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390691, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.