Birds eye barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend

USDA name: Barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend

Brandedby Pinnacle Foods Group Llc

241 calories in 1 bag (283.5 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.1 g, fat: 1.2 g.

Serving
1
= 284 g
241KCAL

Birds eye barley & kale power blend with broccoli, Carrots, Brown rice and red beans in a light roasted garlic sauce, Barley & kale power blend, 1 bag (283.5 g)

241 calories

Protein
8 g
Carbs
40 g
Fat
3.5 g
Fiber
9.1 g
Sugars
7 g

Nutrition Facts

Serving size1 bag (283.5 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 459 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 9.1 g32%
Total Sugars 7 g
Protein 8 g
Calcium 179 mg14%
Iron 4.8 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Sodium20% 459 mg
  • Calcium14% 179 mg

Ingredients

Broccoli, Kale, Cooked barley (water, Barley), Cooked brown rice (water, Brown rice), Cooked kidney beans (water, Kidney beans), Water, Carrots, Less than 2% of mushroom powder, Salt, Onion powder, Garlic powder, Sugar, Yeast extract, Gum arabic, Natural flavor, Onion broth, Roasted garlic, Canola oil, Vinegar, Rice starch, Garlic, Basil.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500017246
Category
Frozen Vegetables
Label updated
2020-09-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 30 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 3 of 3,954 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 3 of 4,011 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 3,997 other records.

    leastmost

Questions

How many calories are in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
1 bag (283.5 g): 241 calories; protein: 8 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye barley & kale power blend with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce, barley & kale power blend?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy85 kcal
Protein2.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.2 g
Total Sugars2.5 g
Calcium, Ca63 mg
Iron, Fe1.7 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390691, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.