Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag
Brandedby Conagra Brands, Inc
231 calories in 4.5 oz (126g / about 5 sauced pieces). Per 100 g, protein: 3.2 g, carbohydrates: 24.6 g, fat: 7.1 g.
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag, 4.5 oz (126g / about 5 sauced pieces)
231 calories
- Protein
- 4 g
- Carbs
- 31 g
- Fat
- 9 g
- Fiber
- 7.9 g
- Sugars
- 9 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Potassium5% 221 mg
- Iron4% 0.71 mg
Little or none: Calcium.
Ingredients
Cauliflower, Barbeque Sauce (Water, Apple Juice Concentrate, Sugar, Vinegar, Tomato Concentrate, Cornstarch, Sunflower Oil, Contains 2% or Less of: Salt, Spices and Coloring, Garlic Powder, Yeast Extract, Onion Powder, Barley Malt Extract, Natural Smoke Flavor), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). Contains: Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 4.5 oz (126g / about 5 sauced pieces)
- Barcode (GTIN/UPC)
- 00014500017956
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2025-05-13
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 0 of 896 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 883 other records.
leastmostFiber
Higher than 96%
Same value as 2 of 895 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 897 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 0 of 898 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 897 other records.
leastmost
Questions
- How many calories are in birds eye barbeque style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 4.5 oz (126g / about 5 sauced pieces): 231 calories; protein: 4 g, carbohydrates: 31 g, fat: 9 g.
- How much protein is in birds eye barbeque style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye barbeque style cauliflower wings, frozen vegetable, 13.5 oz. bag?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 24.6 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 7.1 g |
| Sugars, added | 4.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 452 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735662, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.