Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag
Brandedby Conagra Brands, Inc
estimated 190 calories in 4 Pieces (93g). Per 100 g, protein: 6.5 g, carbohydrates: 20.4 g, fat: 10.8 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: more total fat than 93%, and more calcium than 93%.
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag, 4 Pieces (93g)
190 calories
Estimated calories
- Protein6 g13% of calories
- Carbs19 g40% of calories
incl. 2 g fiber · 2 g sugars
- Fat10 g47% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 014500009029 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.3 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Calcium8% 110 mg
- Potassium3% 130 mg
Little or none: Iron.
Ingredients
Cauliflower, Wheat Flour, Water, Soybean Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Contains less than 2% of the following: Green Onions, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite. Smoke Flavoring), Modified Corn Starch, Rice Flour, Salt, Flaxseed, Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Iodized Salt, Methylcellulose, Yeast Extract, Spices, Sodium Alginate, Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Extractives of Paprika (Color), Sodium Tripolyphosphate, Calcium Chloride, Yeast, Autolyzed Yeast Extract, Natural Flavor (Contains Natural Smoke Flavor). Contains: Wheat, Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 4 Pieces (93g)
- Barcode (GTIN/UPC)
- 00014500009029
- Category
- Vegetable Based Products / Meals
- Label updated
- 2023-11-21
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 1 of 411 other records.
leastmostCalcium
Higher than 93%
Same value as 3 of 411 other records.
leastmostPotassium
Lower than 86%
Same value as 1 of 407 other records.
leastmostVitamin C
Lower than 83%
Same value as 42 of 249 other records.
leastmostIron
Lower than 81%
Same value as 76 of 407 other records.
leastmostSodium
Higher than 81%
Same value as 1 of 411 other records.
leastmost
Questions
- How many calories are in birds eye bacon cheddar loaded cauliflower bites, frozen snacks, 12 oz bag?
- 4 Pieces (93g): estimated 190 calories; protein: 6 g, carbohydrates: 19 g, fat: 10 g.
- How much protein is in birds eye bacon cheddar loaded cauliflower bites, frozen snacks, 12 oz bag?
- 6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye bacon cheddar loaded cauliflower bites, frozen snacks, 12 oz bag?
- 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 6.5 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 667 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 39 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743624, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.