How many calories are in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?

1 cup (85g) frozen: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?

2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. Bag

Brandedby Conagra Brands, Inc

30 calories in 1 cup (85g) frozen. Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. Bag, 1 cup (85g) frozen

30 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85g) frozen

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.6 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg
Vitamin A4% 35.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium4% 180 mg
Iron3% 0.6 mg
Calcium3% 40 mg
Sodium1% 20.4 mg

Ingredients

Broccoli.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 cup (85g) frozen
Barcode (GTIN/UPC): 00014500002563
Category: Vegetable Based Products / Meals
Label updated: 2025-08-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 250 other records.
leastmost
Sodium
Lower than 93%
Same value as 3 of 412 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 2 of 412 other records.
leastmost
Sugars
Lower than 86%
Same value as 7 of 412 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 412 other records.
leastmost
Protein
Lower than 71%
Same value as 0 of 412 other records.
leastmost

Questions

How many calories are in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?: 1 cup (85g) frozen: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?: 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye baby broccoli florets, frozen vegetables, 12.6 oz. bag?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	35 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	0.71 mg
Potassium, K	212 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	35.3 mg
Vitamin A, RAE	42 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743567, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.