Birds eye asian style power blend of whole grains, Shelled edamame, Carrots, Red peppers, And sauce, Asian style power blend

USDA name: Asian style power blend of whole grains, Shelled edamame, Carrots, Red peppers, And sauce, Asian style power blend

Brandedby Pinnacle Foods Group Llc

308 calories in 1 bag (331.7 g). Per 100 g, protein: 4.5 g, carbohydrates: 16 g, fat: 1.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 87%, and more potassium than 77%.

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Serving
1
= 332 g
308KCAL
Where the calories come from

Birds eye asian style power blend of whole grains, Shelled edamame, Carrots, Red peppers, And sauce, Asian style power blend, 1 bag (331.7 g)

308 calories

  • Protein15 g18% of calories
  • Carbs53 g65% of calories

    incl. 10.9 g fiber · 8 g sugars

  • Fat6 g17% of calories

Nutrition Facts

Serving size1 bag (331.7 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 53 g19%
Dietary Fiber 10.9 g39%
Total Sugars 8 g
Includes Added Sugars 1.0 g2%
Protein 15 g
Calcium 89.6 mg7%
Iron 3.5 mg20%
Potassium 889 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Iron20% 3.5 mg
  • Potassium19% 889 mg
  • Calcium7% 89.6 mg

Ingredients

Cooked bulgur wheat (water, Bulgur wheat), Soybeans, Carrots, Red bell peppers, Water, Cooked black rice (water, Black rice), Less than 2% of soy sauce (water, Wheat, Soybeans, Salt, Lactic acid), Hoisin sauce (sugar, Water, Sweet potato, Salt, Modified corn starch, Soybeans, Spices, Sesame seeds, Wheat flour, Garlic, Chili pepper, Acetic acid), Corn starch, Salt, Soybean oil, Sesame oil, Garlic, Ground ginger, Xanthan gum, Spice.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500015839
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 5 of 763 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 553 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 765 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 4 of 761 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 764 other records.

    leastmost

Questions

How many calories are in birds eye asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce, asian style power blend?
1 bag (331.7 g): 308 calories; protein: 15 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in birds eye asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce, asian style power blend?
4.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce, asian style power blend?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein4.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference16 g
Fiber, total dietary3.3 g
Total Sugars2.4 g
Sugars, added0.3 g
Calcium, Ca27 mg
Iron, Fe1.1 mg
Potassium, K268 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.