Birch benders protein toaster waffles

USDA name: Protein toaster waffles

Brandedby Acadia Acquisition, Llc

180 calories in 2 waffles (62g). Per 100 g, protein: 17.7 g, carbohydrates: 27.4 g, fat: 12.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 94%, and less sodium than 94%.

Compare with another food →

Serving
1
= 62 g
180KCAL
Where the calories come from

Birch benders protein toaster waffles, 2 waffles (62g)

180 calories

  • Protein11 g24% of calories
  • Carbs17 g37% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size2 waffles (62g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 135 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 91.1 mg7%
Iron 0.8 mg4%
Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 91.1 mg
  • Sodium6% 135 mg
  • Iron4% 0.8 mg
  • Potassium2% 99.2 mg

Ingredients

Water, Unbleached wheat flour, High oleic sunflower oil, Eggs, Whey protein concentrate, Oatmeal, Hydrolyzed wheat gluten, Non-gmo beet sugar, Non-gmo soy flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures)

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 waffles (62g)
Barcode (GTIN/UPC)
0856017003806
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 4,552 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 4,547 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 4,539 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 120 of 4,545 other records.

    leastmost

Questions

How many calories are in birch benders protein toaster waffles?
2 waffles (62g): 180 calories; protein: 11 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in birch benders protein toaster waffles?
17.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in birch benders protein toaster waffles?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein17.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.6 g
Total Sugars6.5 g
Sugars, added4.8 g
Calcium, Ca147 mg
Iron, Fe1.3 mg
Potassium, K160 mg
Sodium, Na218 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584352, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.