Birch benders protein toaster waffles

USDA name: Protein toaster waffles

Brandedby Acadia Acquisition, Llc

180 calories in 2 waffles (62g). Per 100 g, protein: 17.7 g, carbohydrates: 27.4 g, fat: 12.9 g.

Serving
1
= 62 g
180KCAL

Birch benders protein toaster waffles, 2 waffles (62g)

180 calories

Protein
11 g
Carbs
17 g
Fat
8 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (62g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 135 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 91.1 mg7%
Iron 0.8 mg4%
Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium7% 91.1 mg
    • Sodium6% 135 mg
    • Iron4% 0.8 mg
    • Potassium2% 99.2 mg

    Ingredients

    Water, Unbleached wheat flour, High oleic sunflower oil, Eggs, Whey protein concentrate, Oatmeal, Hydrolyzed wheat gluten, Non-gmo beet sugar, Non-gmo soy flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures)

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 waffles (62g)
    Barcode (GTIN/UPC)
    0856017003806
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 0 of 4,561 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 3 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 8 of 4,528 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 1 of 4,549 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 4 of 4,566 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 120 of 4,555 other records.

      leastmost

    Questions

    How many calories are in birch benders protein toaster waffles?
    2 waffles (62g): 180 calories; protein: 11 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in birch benders protein toaster waffles?
    17.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders protein toaster waffles?
    25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy290 kcal
    Protein17.7 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference27.4 g
    Fiber, total dietary1.6 g
    Total Sugars6.5 g
    Sugars, added4.8 g
    Calcium, Ca147 mg
    Iron, Fe1.3 mg
    Potassium, K160 mg
    Sodium, Na218 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584352, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.