Birch benders protein frozen waffles

USDA name: Protein frozen waffles

Brandedby Acadia Acquisition, Llc

240 calories in 2 Waffles (74g) Per Serving. Per 100 g, protein: 16.2 g, carbohydrates: 32.4 g, fat: 14.9 g.

Serving
1
= 74 g
240KCAL

Birch benders protein frozen waffles, 2 Waffles (74g) Per Serving

240 calories

Protein
12 g
Carbs
24 g
Fat
11 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size2 Waffles (74g) Per Serving
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Calcium11% 140 mg
    • Iron9% 1.6 mg
    • Potassium2% 110 mg

    Ingredients

    Water, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower oil or canola oil or safflower oil, Whey protein concentrate (whey protein concentrate, Sunflower lecithin), Whole oat flour, Vital wheat gluten, Cane sugar, Eggs, 2% or less of: leavening (monocalcium phosphate, Baking soda), Yogurt solids (non fat dry milk solids, Whey solids, Lactic acid), Salt

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 Waffles (74g) Per Serving
    Barcode (GTIN/UPC)
    0810001561253
    Category
    Other Frozen Desserts
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 1,846 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 0 of 1,779 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 0 of 1,841 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 1 of 1,848 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 1 of 1,790 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 3 of 1,853 other records.

      leastmost

    Questions

    How many calories are in birch benders protein frozen waffles?
    2 Waffles (74g) Per Serving: 240 calories; protein: 12 g, carbohydrates: 24 g, fat: 11 g.
    How much protein is in birch benders protein frozen waffles?
    16.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders protein frozen waffles?
    31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein16.2 g
    Total lipid (fat)14.9 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary1.4 g
    Total Sugars5.4 g
    Sugars, added5.4 g
    Calcium, Ca189 mg
    Iron, Fe2.2 mg
    Potassium, K149 mg
    Sodium, Na365 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol68 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582022, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.