Birch benders protein frozen waffles

USDA name: Protein frozen waffles

Brandedby Acadia Acquisition, Llc

240 calories in 2 Waffles (74g) Per Serving. Per 100 g, protein: 16.2 g, carbohydrates: 32.4 g, fat: 14.9 g.

Among the other records in Other Frozen Desserts, per 100 g: more protein than 99%, and more calcium than 98%.

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Serving
1
= 74 g
240KCAL
Where the calories come from

Birch benders protein frozen waffles, 2 Waffles (74g) Per Serving

240 calories

  • Protein12 g20% of calories
  • Carbs24 g40% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size2 Waffles (74g) Per Serving
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium11% 140 mg
  • Iron9% 1.6 mg
  • Potassium2% 110 mg

Ingredients

Water, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower oil or canola oil or safflower oil, Whey protein concentrate (whey protein concentrate, Sunflower lecithin), Whole oat flour, Vital wheat gluten, Cane sugar, Eggs, 2% or less of: leavening (monocalcium phosphate, Baking soda), Yogurt solids (non fat dry milk solids, Whey solids, Lactic acid), Salt

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 Waffles (74g) Per Serving
Barcode (GTIN/UPC)
0810001561253
Category
Other Frozen Desserts
Label updated
2023-05-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,835 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 1,768 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 1,830 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 1,837 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 1,779 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 1,842 other records.

    leastmost

Questions

How many calories are in birch benders protein frozen waffles?
2 Waffles (74g) Per Serving: 240 calories; protein: 12 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in birch benders protein frozen waffles?
16.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birch benders protein frozen waffles?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein16.2 g
Total lipid (fat)14.9 g
Carbohydrate, by difference32.4 g
Fiber, total dietary1.4 g
Total Sugars5.4 g
Sugars, added5.4 g
Calcium, Ca189 mg
Iron, Fe2.2 mg
Potassium, K149 mg
Sodium, Na365 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582022, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.