Birch benders organic classic recipe pancake & waffle mix

USDA name: Organic classic recipe pancake & waffle mix

Brandedby Acadia Acquisition, Llc

120 calories in 1/4 Cup Mix (35g) (Makes about two 4" pancakes). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Birch benders organic classic recipe pancake & waffle mix, 1/4 Cup Mix (35g) (Makes about two 4" pancakes)

120 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1/4 Cup Mix (35g) (Makes about two 4" pancakes)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 0.4 mg2%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Calcium9% 111 mg
    • Iron2% 0.4 mg
    • Potassium1% 29.1 mg

    Ingredients

    Organic wheat flour, Organic evaporated cane sugar, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Organic potato starch, Organic cassava starch

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    1/4 Cup Mix (35g) (Makes about two 4" pancakes)
    Barcode (GTIN/UPC)
    0856017003387
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 998 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 0 of 1,012 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 6 of 466 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 4 of 1,053 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 2 of 1,022 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 0 of 1,046 other records.

      leastmost

    Questions

    How many calories are in birch benders organic classic recipe pancake & waffle mix?
    1/4 Cup Mix (35g) (Makes about two 4" pancakes): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in birch benders organic classic recipe pancake & waffle mix?
    8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders organic classic recipe pancake & waffle mix?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein8.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary2.9 g
    Total Sugars17.1 g
    Sugars, added17.1 g
    Calcium, Ca317 mg
    Iron, Fe1.1 mg
    Potassium, K83 mg
    Sodium, Na1,257 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584350, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.