Birch benders keto ultimate fudge brownie mix

USDA name: Keto ultimate fudge brownie mix

Brandedby Acadia Acquisition, Llc

70 calories in 1 brownie (26g dry mix). Per 100 g, protein: 7.7 g, carbohydrates: 65.4 g, fat: 17.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 99%, and less calories than 97%.

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Serving
1
= 26 g
70KCAL
Where the calories come from

Birch benders keto ultimate fudge brownie mix, 1 brownie (26g dry mix)

70 calories

  • Protein2 g7% of calories
  • Carbs17 g58% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat4.5 g35% of calories

Nutrition Facts

Serving size1 brownie (26g dry mix)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 2 mg11%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 90 mg
  • Potassium3% 126 mg
  • Calcium2% 22.1 mg

Ingredients

Erythritol, Almond flour, Organic coconut flour, Alkalized cocoa powder, Cassava starch, Cocoa powder, Non-gmo soluble vegetable fiber, Salt, Sodium bicarbonate, Stevia extract, Monk fruit extract

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1 brownie (26g dry mix)
Barcode (GTIN/UPC)
0810001560737
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 3,219 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,654 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 3,269 other records.

    leastmost

Questions

How many calories are in birch benders keto ultimate fudge brownie mix?
1 brownie (26g dry mix): 70 calories; protein: 2 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in birch benders keto ultimate fudge brownie mix?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birch benders keto ultimate fudge brownie mix?
53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy269 kcal
Protein7.7 g
Total lipid (fat)17.3 g
Carbohydrate, by difference65.4 g
Fiber, total dietary11.5 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe7.7 mg
Potassium, K485 mg
Sodium, Na346 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603926, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.